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I love the top tips! Laura Davies, www.babyonboarddoulas.co.uk "I was very impressed with your book.

I think you've got it just right!" Christine Shotton, Personal Trainer, Surrey UK But that's not all! You'll also find out how to Locate and exercise both types of pelvic floor muscle fibers, giving you a tremendous advantage at the pushing stage'.

Our 8 super secrets for losing your baby weight FAST! The book is easy to read and informative.

Masses of postnatal ball exercises you'll love doing with your baby! Advanced ball routines for more great results after the postnatal period .

Stretch safely, to ease your aching muscles without damaging your joints.

Locate and activate your core muscles' , giving you functional strength for everyday lifting, easing your back pain, and preventing injuries.

Warm up and cool down safely , preventing dangerous sudden rises and falls in blood pressure .

Lots of safe and fun ball exercises for a fit and healthy pregnancy.

Every exercise and stretch has full color start and finish position photographs with simple step by step instructions, meaning you can start working toward a fitter, healthier pregnancy right away.

Even if you've never exercised or used a ball before it doesn't matter.

I'd definitely recommend it Marie Prime, New Mum, UK "I would always introduce the ex....

The E- Book is packed full of information and advice.

Tons of easy top tips for using a birthball during pregnancy.

You'll discover .

All the latest pregnancy exercise safety guidelines and contra-indications.

Eat healthily for a fit pregnancy and a speedy return to your pre-pregnancy bodyweight or better.

It's a brilliant piece of equipment Vicki Hill, Personal Trainer, Bristol UK I used my ball during pregnancy and all through my labor.

More than 100 full colour images with easy to follow instructions.

I use a ball in all my training with my clients.