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Deveney Choquette, Derby Vermont Gabrielle reaches new levels she never thought were possible Thank you SO MUCH for all you do! I have lost about 20lbs, a pant size and gone from a womens to a regular! I may not be the best in the class, however I am definitely at my personal best and am amazed everyday how much muscle tone I have now (in places I didn't know I was suppose to have muscle) and how much more endurance I have.

Last year a 2mile walk with my dogs was be all I could handle- last week I walked 10 miles! Now thats progress.

THANK YOU AGAIN! The hard work is definitely paying off.

Your program has brought me back to m....

It is going to carry over into your job and personal relationships.

It s worth it in the end when you look into the mirror and you see the person that you want to be, and you re happy with it.

There are so many myths about dieting and what you should be doing and how.

I am training for a charity walk this spring and am amazed the distances I can now walk without being so sore the next day that I can't more.

Nothing like that works.

Thank you Ben for giving us the tools.

There is no quick fix.

Gabrielle Renault, Orleans Vermont Mark loses over 40 pounds and 9+ Inches, not to mention a new found confidence Thanks Ben, you have helped to reignite my confidence level as well as the ability of focusing in on following through with goals and objectives.

These are all myths.

Life is hard and to get results you have to put your heart into it and give it your all.

Everyone thinks that, oh, I am going to skip breakfast or I am going to skip this meal, and I am going to eat just these any calories, I am only going to eat one lettuce slice, and drink one bottle of water (or whatever).

Yes, the workouts are intense and it is hard, but it works.

Going from a couch potato, being the fast food queen and taking that first step, it is scary, but if I can do it anybody can .