Shape Shifter Yoga
And thanks to her yoga practice, her joints stay healthy no matter how much road time she puts in. But that’s not all... Yoga has also given Kris a better and more efficient stride. That means she can run longer and stronger and get even more fat burning and endurance building benefits from her workout. Is it really possible to run without all those overuse injuries and long term pain? If you run, you’ll be interested in this… On a 1 mile run, yo
Brilliant Yoga
With step-by-step instructions geared to every level of student and beautiful full-color photographs from all angles, it’ll be just like I’m there with you helping guide you through every pose. Plus, as another added benefit, you’ll also find a number of ‘yoga prescriptions’ for common problems such as fatigue, depression, and overweight/obesity that you can use to quickly, easily and effortlessly combat and eliminate these from your life forever
The Official Runner's Yoga Instructional Program - a multi-media, step-by-step home-study program of yoga for runners and other athletes.
What Others Say: OLYMPIC MEDALIST _ "The Runner’s Yoga Program is a great complement to any training program." Lynn Kanuka, Olympic Bronze Medal 3,000 Meters, SportMedBC Program Coordinator I’VE TRIED VIDEOS BEFORE "I really like having the audio recording. I’ve tried videos before and find I get twisted up like a pretzel. This is much better. I’m using the Core Breathing when I run, too, and it keeps me very relaxed." Meghan O, Vancouver BUSY MO